6. Meditation

Dhyān Yog

BG 6.15

By always keeping the mind balanced, one attains peace and everlasting liberation.

युञ्जन्नेवं सदाऽऽत्मानं योगी नियतमानसः
शान्तिं निर्वाणपरमां मत्संस्थामधिगच्छति

  • yuñjann — keeping the mind absorbed in God

  • evaṁ — thus

  • sadātmānaṁ — the mind constantly

    • sadā — constantly

    • ātmānam — the mind

  • yogī — a Yogi, practitioner of Yoga

  • niyata-mānasaḥ — one with a disciplined mind

    • niyata

    • mānasaḥ

  • śhantiṁ — peace

  • nirvāṇa-paramāṁ — ultimate liberation from material bondage

    • nirvāṇa — liberation from the material bondage

    • paramāṁ — supreme

  • mat-sansthām — abides in me

    • mat

    • sansthām

  • adhigachchhati — attains

...6.9

The yogi should constantly strive to control and concentrate the mind, living in seclusion, free from desire and possessions.

[10]

Having chosen a sacred location, they should sit in a firm posture on a seat that is neither too high nor too low, covered in a grass mat, deer skin, and cloth.

[11]

Seated thus, with a single-pointed mind, having control of the emotions and senses, one should practice meditation for the purification of the self.

[12]

Holding the body, head, and neck motionless and steady, fix one's attention on the tip of the nose, without looking in any other direction.

[13]

With serenity and courage, firm in the vow of celibacy, having controlled the mind, have me as the ultimate goal.

[14]

By always keeping the mind balanced, one attains peace and everlasting liberation.

[15]

6.16...
Chapter 6, Verse 15